Fw: No Pain, No Gain?

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From: "WebMD" <health@messages.webmd.com>

Date: Mon, 04 Nov 2013 10:38:10 -0600

To: <dicky_budiman@ymail.com>

ReplyTo: "WebMD" <reply-fec61672766d0d7d-58_HTML-36123494-7000612-745@messages.webmd.com>

Subject: No Pain, No Gain?

Featured: Hiking Boosts Body and Mind

Men's Health Monday, November 04, 2013

No Pain, No Gain? In your pursuit of the most balanced and effective exercise plan, beware these common fitness myths. Take Quiz ›   • Training to Improve Sports Performance   • What Causes Muscle Pain?   • Your Pro Football Workout   Insurance Questions? Join our weekly chat on Nov. 5 at noon ET to learn more about the Marketplaces. Ask a Question › Featured Hiking Boosts Body and Mind     For a powerful cardio workout that can increase muscle strength, hit the hiking trail. Read Article › Are You a Smart Sleeper? If you're often sleepy during the day, your body may be telling you to rest more. Take Quiz › Erection Problems? Arousal begins in the brain, but these factors can cause issues where it counts. View Slideshow › Time to Change Health Plans? When choosing between "2013" or "2014" insurance options, it pays to know the difference. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Understanding Wisdom Teeth • What Causes Vertigo?   Top Picks • 12 Easy Beard-Care Tips • Marathons May Strain the Heart • Study Shows Smoking's Impact on Faces • How Safe Are Football Helmets? Tools & Resources • Belly Fat Foods • Depression Test • Birth Order Basics • Fitness Over 50

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